WebFeb 12, 2024 · Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults. "While dark chocolate has more flavanols than other … WebAug 16, 2024 · A review published in the May 2024 edition of Frontiers in Nutrition analyzed the evidence to date that flavanols (found in dark …
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WebOct 17, 2024 · Dark chocolate is proven to increase blood flow in the brain and also contains caffeine, a natural stimulant that will get you through every assigned practice question! Chocolate also releases endorphins … WebDec 6, 2024 · That’s right – chocolate, and not just any chocolate, but dark chocolate, can help you study better. Dark chocolate contains flavonoids, which are natural compounds that have been shown to improve … WebAug 6, 2024 · A survey-based study looking at chocolate consumption and depression finds that people who eat dark chocolate are less likely to report depressive symptoms. What do these findings mean, and can we ... ina garten orzo with roasted vegetables salad