WebFeb 4, 2008 · Potassium 233mg 5% Vitamin A 16mcg 2% Vitamin C 30.2mg 34% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 3% of RDI* (62 calories) Calorie Breakdown: Carbohydrate … WebA ½ cup serving of blueberries has less than 150 milligrams potassium making them a low potassium fruit choice. Blueberries are also low in sodium and phosphorus making them …
A Tasty Task: Fertilizing Blueberries and Blackberries
WebBlackberries have an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 5,347 µmol TE per 100 grams. Further, blackberries contain a good amount of minerals like potassium, manganese, copper, and magnesium. Copper is required in bone metabolism as well as in the production of white and red blood cells. WebBlackberries, raw Serving size: 100 grams 1 ounce (28g)1 cup (144g) FOOD SUMMARY Nutrition facts label for Blackberries, raw This feature requires Flash player to be installed … free svg to tap
Calories in 1 cup of Blackberries and Nutrition Facts - FatSecret
WebAug 11, 2024 · Potassium: 233.3mg Magnesium: 28.8mg Vitamin C: 30.2mg Folate: 36mcg Vitamin E: 1.7mg Vitamin K: 28.5mcg Carbs in Blackberries One cup of blackberries contains 13.8 grams of carbohydrate, of which 7.6 grams are fiber. In general, though, there is not much difference in the nutritional value of … A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and … Groats: These are the whole kernel with only the husk removed (minimally … Apples vary significantly in size but, in general, they are a low-calorie, nutrient … One orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, … The potassium in mango (and lack of sodium) may help regulate blood … Cabbage is a good source of fiber and potassium, two key nutrients for heart … Greek yogurt is another popular option for healthy eaters. Greek yogurt is thicker … WebThere is 162 mg amount of Potassium, K in 100 g, grams portion amount of Blackberries, raw natural. Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. It is among the main electrolytes and plays an important role in maintaining fluid balance. WebNov 22, 2024 · Your dietitian can also help you identify how much potassium is in your favorite foods. Together, you can put together a healthy eating plan that helps you get the … farrah fawcett and joe namath commercial