Web10 aug. 2024 · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) Web15 feb. 2024 · High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and can be eaten fresh or cooked. Fresh broccoli should be dark green in colour, with firm stalks …
A Quick Guide of Broccoli Microgreen Nutrition and Health Benefits
WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear ... Foods. Recipes; Fitness; Community. Foods. Broccoli. Food database and calorie counter : Broccoli. Nutrition … Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6... Meer weergeven Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). … Meer weergeven Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in your gallbladder, and released … Meer weergeven Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye disease that can impair vision (38Trusted Source). Additionally, … Meer weergeven h2s laser
Nutrition Value of Steamed Broccoli livestrong
WebThe nutrition in broccoli microgreens is tremendous and includes . vitamins A, B, C, E, and K, macro-elements calcium, magnesium, and phosphorous, and micro-elements iron, copper, and zinc. Even more broccoli microgreens benefits include reversing chronic … WebBroccoli Microgreen Nutrition & Health Benefits. Broccoli belongs to the Brassicaceae family, which are considered cruciferous vegetables.. Cruciferous vegetables are high in vitamins, minerals, phytonutrients, antioxidants (more on these later), and fiber.They're also low in calories and will help you feel full and satisfied without overeating. WebOne cup of chopped broccoli (91 grams) contains 3 grams of protein. One cup of chopped broccoli (91 grams) contains 43 milligrams of calcium. One cup of chopped broccoli (91 grams) contains 1 milligram of iron. One cup of chopped broccoli (91 grams) contains 287 milligrams of potassium. Broccoli is a rich source of vitamin C (ascorbic acid) and ... brack terry